Therapy Modalities

In my years of training and experience I have helped many clients of all ages by joining with them, truly listening to them, and creating a safe space for them to address challenges they are facing. I work collaboratively with my clients and develop treatment plans based on their goals and priorities. I utilize Cognitive Behavioral Therapy, Mindfulness, Mindfulness-Based Stress Reduction for Teens, Family Systems Theory, Play Therapy, Mastery of Anxiety and Panic for Adolescents, The Nurtured Heart Approach, and LGBTQ Affirmative therapy.

To learn more, click on the links below

Cognitive Behavioral Therapy

Mindfulness and MBSR-T

Family Systems Theory

Play Therapy

Mastery of Anxiety and Panic for Adolescents

The Nurtured Heart Approach (self-esteem development and parenting skills)

LGBTQ Affirmative Therapy